Greetings to the expecting mothers residing in Aylesbury. Tender or swollen breasts and sore nipples are common during pregnancy. But aching breasts can cause you troubles while doing daily activities. As per expert OB-GYN doctors in Aylesbury, tender breasts and nipples happen due to the release of the pregnancy hormone, progesterone. During pregnancy, your breasts are preparing themselves for breastfeeding. Hence, it is normal to have sensitive and heavy breasts while being pregnant.
Here are a few things you can do to get some respite from sore breasts and nipples. Continue reading further.
Take warm showers
Warm baths or showers can help soothe pain or soreness in your breasts.
Fluid retention can aggravate your problem. Drink water every hour to keep yourself well-hydrated. Also, fruit-infused water and coconut water can be considered.
Wear a comfortable maternity bra
Your normal bra will not be the right fit for you during pregnancy. As your breasts are getting heavier, you need to wear a full-coverage maternity bra to support your growing breasts. If your nipples have started becoming more visible then consider investing in breast pads to cover your protruding nipples.
Wear loose-fitting clothes
Loose-fitting clothes will allow your breasts and body to breathe. So, opt for such clothes.
Use a breast massage oil or cream
Massage your breasts with a good breast massage oil or cream twice a day.
Use a cold compress
Apply an ice pack on your breasts to get some relief.
Tell your partner to be gentle with your breasts
Your breasts have become more attractive now. Tell your partner to be gentle with your breasts during sexual contact.